Yoga + Movement

Class Schedule

Sunday
8am - Kundalini Yoga w/ Siri Sevak
1st Sundays - Shamanic Sound Journey
3rd Sundays - Circle of Awakening
Once Monthly - Monthly Reiki Share

Monday
6pm - Kundalini Yoga w/ Siri Sevak

Tuesday
7pm - Kundalini Yoga w/ Mary

Wednesday
7:00pm - Winter Rebirthing Series w/ Jason
(5 Session Series Nov 28th - Jan 9th)

Thursday
6pm - Kundalini Yoga w/ Lori

Saturday
10am - Restorative Flow w/ Rotating Teachers


Your Very First Class is FREE!

purchase a class pass

 

Class Descriptions

Morning Vinyasa is a yoga practice with a focus on unifying the breath, body and mind. Haylee's class focuses on transitions from one place to another. The class guides the individuals discovery of the postures and provides various focus points to engage throughout the practice.   This, in turn, can reveal how our body's wisdom on the mat reflects our life. This class is fused with elements from dance, pilates, gyro, and franklin method to allow for a dynamic and fluid flow.

Restorative Flow with Aubrey is a well-balanced practice designed to dissolve tension and leave individuals feeling more at ease in their bodies. Class will begin with self-massage techniques, build moderate heat with slow and steady vinyasa sequences, and wind down with gentle stretches and restorative postures. All levels welcome.

Kundalini Yoga, as taught by Yogi Bhajan, derives its' name through a focus on awakening Kundalini energy through regular practice of meditation, breath work, chanting, and yoga postures. Kundalini energy sits at the base of the spine and when activated can have a transformative effect on the mind, body, and spirit. Kundalini Yoga works to create balance and awareness by utilizing the entire Chakra system. Through this ancient technology you will peel back the layers of the unconscious to discover your truth.