Yoga + Movement

Class Schedule

Sunday
8am - Kundalini Yoga w/ Siri Sevak
1st Sundays - Shamanic Sound Journey
3rd Sundays - Circle of Awakening
3rd Sundays - Be The Temple: Bellydance

Monday
5:30pm - Restorative Flow w/ Lauren
7pm - Kundalini Yoga w/ Siri Sevak

Tuesday
5:30pm - Gyrokinesis w/ Jennifer

Wednesday

8:30am - Hatha Yoga w/ Kelly
6:30pm - Vinyasa Flow w/ Meghan

Thursday
8:30am - Morning Vinyasa w/ Haylee
6pm - Kundalini Yoga w/ Lori

Friday
8:30am - Restorative Flow w/ Lauren
3rd Fridays - Dance Your Daemons

Saturday
10am - Restorative Flow w/ Robina


Your Very First Class is FREE!

purchase a class pass

 

Class Descriptions

Morning Vinyasa is a yoga practice with a focus on unifying the breath, body and mind. Haylee's class focuses on transitions from one place to another. The class guides the individuals discovery of the postures and provides various focus points to engage throughout the practice.   This, in turn, can reveal how our body's wisdom on the mat reflects our life. This class is fused with elements from dance, pilates, gyro, and franklin method to allow for a dynamic and fluid flow.

Restorative Flow with Lauren is a well balanced practice designed to dissolve tension and leave individuals feeling more at ease in their bodies. Class will begin with self-massage techniques, build moderate heat with slow and steady vinyasa sequences, and wind down with gentle stretches and restorative postures. All levels welcome.

Kundalini Yoga, as taught by Yogi Bhajan, derives its' name through a focus on awakening Kundalini energy through regular practice of meditation, breath work, chanting, and yoga postures. Kundalini energy sits at the base of the spine and when activated can have a transformative effect on the mind, body, and spirit. Kundalini Yoga works to create balance and awareness by utilizing the entire Chakra system. Through this ancient technology you will peel back the layers of the unconscious to discover your truth. 

GYROKINESIS® body conditioning technique simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination.  A typical class begins by practicing self-massage and simple breathing patterns known as "Awakening of the Senses." Participants then begin to mobilize the spine through a series of simple and organic movements such as arching, curling, bending, twisting and spiraling, all while seated on a stool.  As the class develops it moves to the floor, or a mat. More vigorous movements, with co-ordinated breathing patterns, are executed to enhance trunk stability, stimulate the cardiovascular system, build strength, and increase endurance.  Class often finishes with a short relaxation period. The practice of GYROKINESIS® exercise can result in aerobic and cardiovascular stimulation, enhanced neuromuscular awareness, and an increase of mobility, strength, and coordination in the spine, shoulders, chest and hips.