meditation classes

 
 

For over two decades, Jeff Carreira has been practicing and teaching a unique form of meditation called The Practice of No Problem. This simple meditation technique has been used by thousands of people around the world in order that they might experience profound states of liberated awareness.

So many of us today suffer from fear, anxiety, and compulsive worry. These habits of self-concern consume our energy and keep us bound up so that we are unavailable to live fully.  When you practice this meditation you will discover that it is possible to consciously choose to be content. That means that no matter what happens, and no matter what you experience, you can allow it to be OK the way it is.

 
 

This is only the beginning -- through this practice, you can find a pathway to spiritual freedom and inner peace. Through this meditation, you can learn to embrace the way things already are, so that your energy is liberated, your attention is liberated, and you become profoundly available to experience everything as if for the first time. It is like being reborn into your own life.