Kundalini Yoga, as taught by Yogi Bhajan, derives its' name through a focus on awakening Kundalini energy through regular practice of meditation, breath work, chanting, and yoga postures. Kundalini energy sits at the base of the spine and when activated can have a transformative effect on the mind, body, and spirit. Kundalini Yoga works to create balance and awareness by utilizing the entire Chakra system. Through this ancient technology you will peel back the layers of the unconscious to discover your truth.
7pm - Kundalini w/ Mary
7pm - All Levels Vinyasa w/ Robina
6pm - Kundalini Yoga w/ Lori
8am - Kundalini Yoga w/ Siri Sevak