5 session series
Nov 28 | Dec 5 | Dec 19 | Jan 2 | Jan 9
| $80 full series |
| $20 drop ins |
Limited to 12 participants, registration suggested.
There’s no actual stress in the world, it’s your thoughts that create these false beliefs. Choose joy this holiday season.
Rebirth means change and by utilizing rhythmic, connected breathing to bypass the mind and get into your body and into present time, you have the opportunity to identify unconscious patterns of thought (energy) and release them.
To feel stress during the holidays is a choice based on unconscious actions that support more stress. Inhale joy and ease into your holidays and choose to breathe and feel well while others are feeling stress and tension. Choose out of struggle and access more ease, energy and joy. Each week we will go deeper within with a short process then a 60 min guided, group breathwork session, concluding with time for integration.
| About our space holder |
Jason Bradford is a certified Rebirthing Breathwork practitioner, level 2 Reiki healer and Thai yoga bodyworker in Philadelphia and NYC. He creates a safe, nurturing and supportive space so healing can occur and has been practicing the healing arts for the past 10 years. Jason works with individuals, couples and in group classes to teach mind-body balance and whole-being. he offers a balanced, holistic and empowered approach to whole being wellness and vitality. Jason feels that the source of our daily issues is locked in the unconscious and that by utilizing methods to bypass the mind, and get into present time, each individual has the ability to enhance their own joy, aliveness, and freedom. And he loves to breathe!