With Jason A. Bradford
Intro to Rebirthing Breathwork
Saturday, June 9th
6 - 9 PM
$30 online / $35 door
Rebirthing Breathwork, also known as Conscious Connected Breathing, supports your intention to heal from within. This 2 1/2 hour workshop, led by Jason A. Bradford, includes methods for bringing conscious breathing into our daily lives. We will begin with a process to explore our unconscious core belief, or "Personal Lie", followed by a 60-minute guided group Breathwork session. We complete with integration, sharing and breathing tools for everyday use. From 8:30 - 9 PM there will be refreshments for those who wish to stay and socialize.
Limited to 18 participants.
* ABOUT REBIRTHING BREATHWORK *
The source of each of our everyday challenges are locked within our unconscious. From birth, we begin to adopt unconscious agreements from our environment, and begin to store uncomfortable emotions within our bodies - especially as we encounter stressful situations within which we hold our breath. Rebirthing Breathwork, or Conscious Connected Breathing, is a powerful, safe, and gentle way to bring our own unconscious agreements to the surface and into awareness, providing a unique opportunity for improved health and clearing.
Rebirthing Breathwork was developed in the early 70s and has since been practiced by thousands of people all around the world. The process of breathing supports in elevating the quality of our thinking, promoting inner peace in providing stress relief, helping us in feeling connected to and showing empathy for humanity as a whole. Breathwork is a profound tool that resonates at a deep level within each of us - aiding in blame becoming obsolete and forgiveness becoming inherent and natural. Through this practice, we are empowered to take responsibility for our actions within life. Deep breathing is also an incredible and invigorating practice that feels GOOD.
* ABOUT JASON *
Jason A. Bradford, founder of Body, Mind & Spirit Works, offers a balanced approach to whole being wellness and vitality. He feels that the source of our daily issues is locked in the unconscious and that by utilizing methods to bypass the mind, and get into present time, each individual has the ability to enhance their own joy, aliveness, and freedom. As a result of his own success in the search for authenticity, Jason now utilizes Reiki, Thai Yoga Massage, Rebirthing Breathwork, Psychology and Mindfulness Coaching in order to best support his clients in their own intention to heal. He creates a safe, nurturing space, without judgment, so that healing can occur. Jason sees clients at his studio in Northern Liberties and also holds group classes throughout the Philadelphia area. You may connect with him @ www.connectwithjason.today.