With: Naima and Victoria
Cost: $15 pre-registered, $20 at door
Naima Merella and Victoria Powell will lead practitioners through a yin and restorative yoga sequence, allowing them to release tension in deeper tissues in the body and access a space of being rather than doing. Throughout the yoga practice, Reiki Master Victoria Powell will offer reiki to help guide students deeper into relaxation so that a release naturally occurs within the body and mind. This introspective practice will allow students to be present with emotions and experience how and where they manifest in the body. Through rest and relaxation, we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue.