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Intermediate Pilates Flow Series

With: Gail Kotel

Cost: $150 for all 6 weeks; $25 drop in

This energetic flow six week workshop incorporates the beginner fundamental mat exercises from Jo Pilates 34.  We will continue to explore these exercises familiarizing our bodies with the form to allow independence with the series in a safe energizing way.  Prerequisite - Beginners pilates workshop or a basic familiarity with pilates. Drop in available with permission from the instructor.