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Yin Yoga and Reiki

Naima Merella and Victoria Powell will lead practitioners through a yin and restorative yoga sequence, allowing them to release tension in deeper tissues in the body and accessing a space of being rather than doing. Throughout the yoga practice Reiki Master Victoria Powell will offer reiki to help guide students deeper into relaxation so that release naturally occurs in the body and mind. This introspective practice will allow students to be present with emotions and experience how and where they manifest in the body. Through rest and relaxation we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue.

$15; Pre-register

Later Event: July 12
Intermediate Pilates Flow Series