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Intro to Meditation

Meditation Philadelphia

With: Jeff Carreira

Cost: $20 when registering in advance

Discover deep peace and inner ease.
Connect with a source of energy inspired by possibility.
Build the confidence to make positive changes in your life confidence.

Jeff Carreira has been teaching meditation throughout the world for two decades. Currently he resides in Philadelphia and offers 90-minute introductory sessions on the art and science of meditation locally at the Healing Arts Collective in Center City.

During these sessions you will learn and explore an approach to meditation called The Practice of No Problem. This is a simple yet profoundly effective form of meditation in which you learn to embrace life as it already is rather than struggle against it. As you do, your energy and attention are liberated, revealing insight and understanding you couldn’t imagine before.

These sessions are appropriate for those with no meditation experience at all and, at the same time, more experienced meditators will find the insights and instructions shared an invaluable asset in the growth of their existing practice.

Earlier Event: October 11
"To Eat or Not To Eat"
Later Event: November 5
Shamanic Sound Journey