Casey is a certified Kundalini Yoga Teacher. She trained with Gurmukh Kaur Khalsa in Rishikesh, India. Casey recently returned to Philadelphia after living on the island of Kauai. She felt a calling to bring the powerful teachings of Kundalini to the city.
The focus of Casey's class is to raise the potential for full awareness in every individual's life. To have greater impact and balance of mind, body and soul. When you come to a class with Casey, be prepared to step out of your comfort zone and into your true self. Kundalini Yoga is a kriya based yoga that draws thousands of potential postures, breath exercises, meditations and mantras. Every class is different and will move you beyond your perceived limitations. Although each class is different, the formant will include a yoga set, meditation and deep relaxation.